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Unlock Your Peak Performance: How Tracking Your Sweat Boosts Training and Recovery
April 14, 2025
Why Tracking Your Sweat Could Be the Game-Changer Your Training Needs When it comes to optimizing performance, most athletes and fitness enthusiasts obsess over training ...
What’s the difference between tennis & golfer’s elbow?
March 17, 2025
Learn more about your elbow pain: Elbow pain is a common issue, and two of the most frequent conditions we see in the clinic are ...
Quickly Test the Cause of Your Neck Pain
February 18, 2025
Is Your Neck Pain Muscle or Joint Related? Neck pain is a common issue in today’s world, often caused by prolonged screen time, whether on ...
Top Tip: Mastering the Proper Hand Position
January 15, 2025
How to Correctly Position your Hands: Many people naturally let their hands hang with palms facing backward and thumbs pointing inward toward their thighs. Spending ...
Proudly Sponsoring Hattie Freeman
October 14, 2024
BLH Sponsors Rising Marathon Star Hattie Freeman Body Logic Health is delighted to announce our sponsorship of Hattie Freeman, the recent champion of the Ealing ...
Unlocking Your Body’s Potential: The Performance Matrix Screen (TPM) at Body Logic Health
October 14, 2024
At Body Logic Health, we believe that understanding your body is the first step toward improving your movement health and unlocking your full potential. Whether ...
Rebuilding Strength and Confidence: From Injury to Ironman with Body Logic Health
October 1, 2024
‘If I have a niggle or injury again, Body Logic Health will be my first port of call.’ At Body Logic Health, we believe in ...
Understanding Lateral Hip Pain: Causes, Diagnosis, and Treatment
August 28, 2024
Why Am I Experiencing Hip pain? Hip pain can be a significant barrier to mobility, affecting your ability to walk, sit, stand, and engage in ...
Pilates at Home: Improve Your Hip Mobility
August 27, 2024
Feeling tight in the hips lately? Mobility struggles got you down? If you’re experiencing restricted movement, we’ve got a solution for you. Follow along with ...
Effective Pec Stretching: Avoiding Shoulder Strain
July 19, 2024
This Pec Stretch is Essential For your Upper Back Mobility The pectoral muscles, or pecs, play a significant role in upper body movement and can ...
Top Tip: Enhance Your Movement Health with Controlled Sitting
July 12, 2024
Maintaining your movement health can be as simple as paying attention to how you sit down in a chair. Instead of flopping onto the seat, ...
Understanding Tennis Elbow: Causes and Syptoms
June 24, 2024
Understanding Tennis Elbow: Causes and Symptoms With Wimbledon finally here and many of you inspired to test out your serve, we thought it would be ...