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Understanding the Benefits of Exercise During Menopause
Learn How to Exercise Properly During Menopause Menopause is a natural transition for all women; it signifies the end of a woman’s reproductive years and ...
3 Simple Exercises to Prevent Ankle Pain for the Summer
Always Struggling with Ankle Pain During Summer? As the weather warms up and flip-flops come out, it’s easy to forget that our feet are about ...
Unlock Your Peak Performance: How Tracking Your Sweat Boosts Training and Recovery
Why Tracking Your Sweat Could Be the Game-Changer Your Training Needs When it comes to optimizing performance, most athletes and fitness enthusiasts obsess over training ...
What’s the difference between tennis & golfer’s elbow?
Learn more about your elbow pain: Elbow pain is a common issue, and two of the most frequent conditions we see in the clinic are ...
Quickly Test the Cause of Your Neck Pain
Is Your Neck Pain Muscle or Joint Related? Neck pain is a common issue in today’s world, often caused by prolonged screen time, whether on ...
Top Tip: Mastering the Proper Hand Position
How to Correctly Position your Hands: Many people naturally let their hands hang with palms facing backward and thumbs pointing inward toward their thighs. Spending ...
Proudly Sponsoring Hattie Freeman
BLH Sponsors Rising Marathon Star Hattie Freeman Body Logic Health is delighted to announce our sponsorship of Hattie Freeman, the recent champion of the Ealing ...
Unlocking Your Body’s Potential: The Performance Matrix Screen (TPM) at Body Logic Health
At Body Logic Health, we believe that understanding your body is the first step toward improving your movement health and unlocking your full potential. Whether ...
Rebuilding Strength and Confidence: From Injury to Ironman with Body Logic Health
‘If I have a niggle or injury again, Body Logic Health will be my first port of call.’ At Body Logic Health, we believe in ...
Understanding Lateral Hip Pain: Causes, Diagnosis, and Treatment
Why Am I Experiencing Hip pain? Hip pain can be a significant barrier to mobility, affecting your ability to walk, sit, stand, and engage in ...
Pilates at Home: Improve Your Hip Mobility
Feeling tight in the hips lately? Mobility struggles got you down? If you’re experiencing restricted movement, we’ve got a solution for you. Follow along with ...
Effective Pec Stretching: Avoiding Shoulder Strain
This Pec Stretch is Essential For your Upper Back Mobility The pectoral muscles, or pecs, play a significant role in upper body movement and can ...