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Proudly Sponsoring Hattie Freeman
BLH Sponsors Rising Marathon Star Hattie Freeman Body Logic Health is delighted to announce our sponsorship of Hattie Freeman, the recent champion of the Ealing ...
Unlocking Your Body’s Potential: The Performance Matrix Screen (TPM) at Body Logic Health
At Body Logic Health, we believe that understanding your body is the first step toward improving your movement health and unlocking your full potential. Whether ...
Rebuilding Strength and Confidence: From Injury to Ironman with Body Logic Health
‘If I have a niggle or injury again, Body Logic Health will be my first port of call.’ At Body Logic Health, we believe in ...
Understanding Lateral Hip Pain: Causes, Diagnosis, and Treatment
Why Am I Experiencing Hip pain? Hip pain can be a significant barrier to mobility, affecting your ability to walk, sit, stand, and engage in ...
Pilates at Home: Improve Your Hip Mobility
Feeling tight in the hips lately? Mobility struggles got you down? If you’re experiencing restricted movement, we’ve got a solution for you. Follow along with ...
Effective Pec Stretching: Avoiding Shoulder Strain
This Pec Stretch is Essential For your Upper Back Mobility The pectoral muscles, or pecs, play a significant role in upper body movement and can ...
Top Tip: Enhance Your Movement Health with Controlled Sitting
Maintaining your movement health can be as simple as paying attention to how you sit down in a chair. Instead of flopping onto the seat, ...
Understanding Tennis Elbow: Causes and Syptoms
Understanding Tennis Elbow: Causes and Symptoms With Wimbledon finally here and many of you inspired to test out your serve, we thought it would be ...
Do you put your shoes on effectively?
Try this trick to build your leg strength Lacing up your shoes each morning may seem like a very mundane and insignificant task of the ...
Combat Plantar Fasciitis Ahead of Summer
Plantar Fasciitis Prevention: Transitioning to Summer Shoes When the sun comes out, so do the flip flops, sandals and bare feet. But this can spell ...
How do you put your socks on? Try this trick to improve balance!
Remembering to do your exercises everyday can actually be quite challenging. Though it is so important to do, it is so easy to forget. But ...
How Tight Quads Restrict Your Movement And Trigger Back Pain
Understanding and Addressing Tight Quads Do you have unexplained lower back pain or restricted movement? Tightness in your quadriceps could be the hidden culprit. The ...