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TENDINOPATHY MANAGEMENT - UNDERSTANDING THE PROBLEM

LONDON WAYFARERS HOCKEY CLUB: INJURY MANAGEMENT

INTRODUCTION

WELCOME TO YOUR FIRST STEP IN IMPROVING YOUR SPORTING PERFORMANCE.

If you have been directed to this page you are a London Wayfarer Hockey Club player. Hopefully you are not here because you are injured but because you are keen to understand more about avoiding the common injuries that hockey players can sustain.

This resource is designed to help hockey players develop their foundation which is important for injury prevention and to allow the best results from any performance development training you may be undertaking, now or in the future. It is hugely important for hockey players to develop their athletic ability to enable their bodies to move efficiently and adapt to training stresses. We are keen to keep you playing your hockey this season and reduce the risk of injury. 

hip injury strength training

AIM

OUR PROGRAMME

STRENGTH

STABILITY

MOBILITY

TECHNIQUE

STAMINA

LONDON WAYFARERS HOCKEY CLUB OFFERS

UNDERSTAND YOUR MOVEMENT PATTERN

HIP FLEXION CONTROL ISSUES

BACK FLEXION CONTROL ISSUES

UNDERSTAND YOUR MOVEMENT PATTERN

ELEVATE YOUR PERFORMANCE

Ready to progress to the next stage of your athletic development?

WHAT NEXT?

Ready to start your recovery?

Get in touch with us now

Have a question?

Wondering how we can help you? Give us a call and one of our expert team will be happy to answer all your questions!

Ready to book?

You can book your appointment online by clicking below. If you’d prefer to talk first you can call us on 020 7924 6068 or email battersea@body-logic.co.uk

Performance Logic

You can explore extra services that we cover on our sister site, including Running Coaching, Personal Training, and Youth Athletic Development.