Are you tired of having to spend extra time rolling and stretching before every workout? It might be time to address the root cause of this issue. Often, the need for extensive rolling and stretching is a result of faulty movement patterns that have developed over time. When the right muscles fail to engage as they should, other parts of your body step in to compensate, leading to problems.
While rolling and stretching can offer temporary relief, it’s just the beginning of your journey to better movement health. What you really need is to retrain your muscles to become stronger, so your body no longer has to rely on compensatory mechanisms.
That’s where our 1.2.1 rehabilitation program at Body Logic Health comes in. We understand that each person’s needs are unique, and we’re here to create a personalized training program just for you. Our team will design targeted exercises to maximize your progress and help you regain 100% of your movement health. Say goodbye to the endless rolling and stretching and start your journey towards a stronger, healthier you with us.