Top Tip: Enhance Your Movement Health with Controlled Sitting

Maintaining your movement health can be as simple as paying attention to how you sit down in a chair. Instead of flopping onto the seat, engage your muscles and control your movement, much like performing a squat. This small adjustment not only helps preserve your leg strength but also promotes better posture and balance. By consistently using your muscles effectively when sitting down and standing up, you can make a significant impact on your overall physical well-being.