Discover Thoracic Spine Mobility for Relief
Neck and shoulder pain are common complaints that many people experience in their daily lives. While there can be various reasons for this discomfort, tightness in the thoracic spine is a likely cause.
The thoracic spine refers to the middle portion of your spine, situated between the cervical (neck) and lumbar (lower back) regions. It plays a crucial role in providing stability, supporting the ribcage, and protecting vital organs.
Our day-to-day lives can significantly impact this area. Factors like poor posture, a sedentary lifestyle, or excessive use of electronic devices can disrupt the natural curve of the spine, making the thoracic spine tight and limiting its mobility.
This is where the trouble begins. Reduced mobility in the spine can lead to other issues. As your posture changes, your body tries to compensate, placing excess strain on the neck and shoulder muscles. This constant tension can result in pain, stiffness, and headaches. As you probably already know, trying to release and stretch the thoracic spine at home can be challenging. You may find yourself attempting various positions that never quite work.
However, in today’s video, we have the solution for you. By using a balance wedge or thoracic wedge, you can alleviate tension and find the relief you need. We will also guide you through a simple at-home exercise to help improve your spine mobility, reducing the likelihood of the issue recurring.