Your Seating Position could Be Harming Your Back
With warmer weather fast approaching we are bound to see more people take advantage of the opportunity to get on their bike more. And many, especially those who are casual riders, may not take into consideration just how crucial your bike set up is.
This top tip focuses on one aspect – is your seat in the right place?
Well, if not, it can drastically alter your cycling form – not only making cycling itself harder but put you at risk of developing injuries. Incorrect positioning can lead to more movement through the hips and back, causing increased load to the lower back and strain felt in the lateral knee.
Watch this video below to know how to avoid lower back pain by finding the correct seating position and seeing what you should look out for when trying to set up your bike.