Feeling tight in the hips lately? Mobility struggles got you down? If you’re experiencing restricted movement, we’ve got a solution for you.
Follow along with Pilates Instructor, Federica, as she guides your through a Pilates exercises series for hip health!
This quick 12min workout can easily done at home and has been designed to drastrically improve your hip mobility.
Take a step towards freer hips – click the link below!
Contact Us
- 020 7924 6068
- Battersea & Clapham, London, UK, SW11 3BT
What We Do
- We assess, analysis and correct movement patterns to improve your health and performance.