WELCOME TO YOUR FIRST STEP IN IMPROVING YOUR SPORTING PERFORMANCE.
If you have been working from home recently then the level of activity for your children will have reduced. This is natural as children are at home schooling now, and it can be tough to balance your work requirements and the children’s schooling challenges, however it is important to keep them active and healthy through this difficult time. The main thing is that you feel it is important to help develop their athletic ability.
This resource is designed to help juniors develop their Foundation, which is important for their health and well being and to allow the best results from the Performance Model, which follows on from this section. It is hugely important for young athletes to develop their athletic ability through controlled steps to enable their bodies to adjust to changes in loading.
BUILD YOUR FOUNDATION
IN THIS SECTION YOU WILL FIND TEN EXERCISES, IN ORDER OF DIFFICULTY AND STRESS FOR THE BODY.
These will slowly identify areas of weakness within the body’s movement foundation to be trained and improved to help future athletic development. Each exercise has a benchmark to achieve with good control, this is the most important point. Completing an exercise poorly will not allow your body to adapt and develop the best movement patterns for future progress.
Please follow the instructions on the video closely and complete for the benchmarked time or number of repetitions. The plan would be to complete the first 5 exercises one day, and repeat the circuit 3 times, then the next day complete the second 5 exercises again for 3 circuits. This adds variation to the routine, challenges the body in different ways and all these exercises can be completed inside. If safe you may want to add a short run, 20 metres x5 is perfect, run then walk back to the start whihc will add stamina.
Once you have completed all ten exercises well then you will be ready to progress your training onto the Elevate Your Performance phases.
ELEVATE YOUR PERFORMANCE
WHAT NEXT OR WHAT ELSE?
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