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Helping you achieve your cycling goals

CLAPHAM CYCLE

INTRODUCTION

WELCOME TO YOUR FIRST STEP IN IMPROVING YOUR SPORTING PERFORMANCE.

If you have been directed to this page you are part of the Clapham Cycle team. Hopefully you are not here because you are injured but because you are keen to understand more about avoiding the common injuries that cyclists can sustain.

This resource is designed to help cyclists develop their foundation which is important for injury prevention and to allow the best results from any performance development training you may be undertaking, now or in the future. It is hugely important for cyclists to develop their athletic ability to enable their bodies to move efficiently and adapt to training stresses. We are keen to keep you cycling and reduce the risk of injury.

Clapham Cycle

AIM

cycling assessment

OUR EDUCATIONAL SERIES

STRENGTH

STABILITY

MOBILITY

TECHNIQUE

STAMINA

CLAPHAM CYCLE

CLAPHAM CYCLE

1. EFFECTIVE STRETCHING TO MAXIMISE PERFORMANCE

2. IMPROVING TISSUE TOLERANCE TO PREVENT INJURY

3. BUILD HIP STABILITY FOR POWER

4. THE ROLE OF YOUR CORE TO DEVELOP ENDURANCE

ELEVATE YOUR PERFORMANCE

Ready to progress to the next stage of your athletic development?

WHAT NEXT?

Ready to start your recovery?

Get in touch with us now

Have a question?

Wondering how we can help you? Give us a call and one of our expert team will be happy to answer all your questions!

Ready to book?

You can book your appointment online by clicking below. If you’d prefer to talk first you can call us on 020 7924 6068 or email battersea@body-logic.co.uk

Performance Logic

You can explore extra services that we cover on our sister site, including Running Coaching, Personal Training, and Youth Athletic Development.