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TENDINOPATHY MANAGEMENT - UNDERSTANDING THE PROBLEM

CLAPHAM CHASERS RUNNING & TRIATHLON CLUB

INTRODUCTION

WELCOME TO YOUR FIRST STEP IN IMPROVING YOUR SPORTING PERFORMANCE.

If you have been directed to this page you are part of the Clapham Cycle team. Hopefully you are not here because you are injured but because you are keen to understand more about avoiding the common injuries that cyclists can sustain.

This resource is designed to help cyclists develop their foundation which is important for injury prevention and to allow the best results from any performance development training you may be undertaking, now or in the future. It is hugely important for cyclists to develop their athletic ability to enable their bodies to move efficiently and adapt to training stresses. We are keen to keep you cycling and reduce the risk of injury. 

hip injury strength training

AIM

OUR PROGRAMME

STRENGTH

STABILITY

MOBILITY

TECHNIQUE

STAMINA

CLAPHAM CHASERS OFFERS

UNDERSTAND YOUR MOVEMENT PATTERN

HIP FLEXION CONTROL ISSUES

HIP ROTATION CONTROL ISSUES

UNDERSTAND YOUR MOVEMENT PATTERN

ELEVATE YOUR PERFORMANCE

Ready to progress to the next stage of your athletic development?

WHAT NEXT?

Ready to start your recovery?

Get in touch with us now

Have a question?

Wondering how we can help you? Give us a call and one of our expert team will be happy to answer all your questions!

Ready to book?

You can book your appointment online by clicking below. If you’d prefer to talk first you can call us on 020 7924 6068 or email battersea@body-logic.co.uk