Learn How to Exercise Properly During Menopause
Menopause is a natural transition for all women; it signifies the end of a woman’s reproductive years and is due to the decline in ovarian function and hormone production. This period, especially perimenopause, can have various symptoms including hot flushes, mood changes, sleep disturbances and many more. All these symptoms can have a dramatic effect on a woman’s daily life; therefore, it is very important to help look after your mind and body during this time.
As the levels of oestrogen are reduced, this has a cascading effect on many parts of the body, one being bone health. This is due to oestrogen playing a crucial role in bone remodelling, and the activity of key bone cells. Therefore, this leads to the decline in bone density and strength resulting in a higher risk of fractures.
However, hope is not lost!
By exercising, especially focussing on progressive load-bearing exercises, this can help increase bone strength as it stimulates the body to deposit more calcium and build new tissue. Reformer Pilates is a great way to improve your strength safely especially during menopause when you are at a higher risk of injury. In reformer Pilates, you use the springs to support you in exercises when you need it but to also challenge you in others. Furthermore, Katherine, our Women’s Health Sports Therapist, can tailor a training programme for your specific needs. Through load-bearing exercises, this allows you to build up your strength in a controlled and safe manner without the risk of injury. Overall, you can help counteract some of the symptoms of menopause and hopefully improve your quality of life.
It is never too late to start; the potential benefits could be life changing!
Get in touch today if you have any questions or are interested in booking in a discovery session.