Could Your Shoulder Blade be Playing an Important Part in your Current Shoulder Problem || Physio Battersea
Today we dive into the mechanics of the shoulder blade and the influence it can have on the shoulder joint. If you are currently suffering with shoulder problems, and more importantly have a recurring shoulder complaint, then how your shoulder blade moves and is controlled will be crucial to your recovery and return to your normal activities and sports.
The mechanics of the shoulder blade are complex, and too many people have their shoulder blade, or scapula, sitting in a poor position for the dynamics of shoulder movement. Understand how your shoulder should sit and work through our shoulder series as we look at the different issues that can arise in this region and how you can work to improve your resting position and reduce the stress on your shoulder.