Pilates at Home – Your Mat Based Pilates Programme (Beginner, Progressive & Elite Variations)
With varitations of each movement, this mat based Pilates session is great for everyone, no matter what your level is. By working up each level over time, this workout gives you the chance to challenge yourself and clearly see your progress!
Are you wanting more from your pilates sessions? Have you tried reformer pilates? Discover the world of reformer pilates today! https://bodylogichealth.co.uk/foundation-pilates/
Our specialists assess your movement patterns to identify your strengths and weaknesses in order to design bespoke programmes to target your needs. Book your inital today and find our what Reformer Pilates can do for you.
Build A Stronger Core