Build in Core & Arm Strength with the Next 5 Exercises

In the second video blog to help you maximise your training in the park we have the next 5 exercises to help you build strength, remain dynamic and develop your fitness. To develop the session further you can complete 200-800 metre runs between each exercise maximise your fitness gains.

**Bonus no equipment required to complete these training sessions making them easy to complete.

Build A Stronger You

BUT please beware of others around you, give other park users the space they need while you are training.