Ready for the next level of challenge – 20 minute home session Today we have 6 key exercise for you to do at home to switch up your routine. If you have been working through our Introductory videos and find them easy, then here is your next challenge. The key to progression is increasing the […]
Take Your Mat Pilates Up A Level Read More »
Should you consider a third option for your long-term movement health? Whenever we plan a blog the main aim is to help you, so essentially we try to take on board the research and keep the message simple so you can walk away with a clear and easy plan to follow and put into place
What is the most effective way to release tight muscles? Stretching or Rolling Read More »
Our Body is Designed to Move Working long hours at a desk is normal now for many of us, and in the new normal many will be struggling at home in modified working postures. It is essential to help your body now that the daily commute has been removed from your routine, it might
3 KEY EXERCISES FOR OFFICE WORKERS Read More »
Build Your Running Foundation to Maximise Your Training There has been a surge in people running during the lockdown, which is wonderful to see. We are keen to see each and every runner develop their technique to help them avoid injury, improve movement patterns and most importantly maximise their benefit from the training session they
Can you change your Running Form? Read More »
The 2 Key Running Faults that could be Adding Time to your Race We are in a rare situation where runners from multi event sports actually have time to train without the overload of races during the summer months. Many triathletes have a short window to really build their technical side of training for the
Triathletes: Use this time to Build Your Running Form Read More »
TOP TIPS TO MANAGE AND PREVENT BACK PAIN WHILST WORKING AT HOME. With the current global situation, most of us are in isolation and are working from home. We have been sent away from the offices and are working in our makeshift workplaces in our homes. With the rest of the family also at home,
Struggling Working at Home – Try These Helpful Tips Read More »
Don\’t let neck pain stop you from enjoying your exercise this summer. Cycling is a wonderful sport and if you are in London then you will be enjoying the added safety of the empty roads, unfortunately it also places us in a similar position to our working day. It is good to change your habits
Suffering with Neck Pain from Cycling? Read More »
What can you do to release tension & stress of working at your desk? Your joints, muscles and tendons are designed to move. It is as simple as that so sitting at a desk all day is not ideal however it can become more problematic if you are stuck at home working. Move Well if
Movement Health – 5 Great Exercises to get you Moving Read More »
