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women’s health physiotherapy

pregnancy pilates

Reclaiming Your Strength: The Benefits of Postpartum Pilates for New Mums

Postpartum Pilates is more than just an exercise routine – it’s a personalised rehabilitation program designed specifically for new mums. From rebuilding core strength to improving posture and managing postpartum stress, this low-impact workout offers a holistic approach to post-baby recovery. Start feeling like yourself again with Postpartum Pilates!

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Jaw-Pelvic Floor Connection

Unlocking the Jaw-Pelvic Floor Connection: Understanding the Surprising Link and Promoting Wellness

Uncover the surprising link between jaw tension and pelvic floor tension. Address jaw tension through exercises and relaxation techniques to potentially alleviate pelvic floor tightness and improve well-being. Increase awareness of tension in both areas with mindfulness-based practices for a holistic approach to health and wellness.

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