Pushing the Limits with New Year training?

Pushing the Limits with New Year training?

Feel energised with your New Year training plan Are you staying on target? Consistency is key to hitting your goal Many of us will be in the same boat right now. Having enjoyed the Christmas spirit, caught up with friends and family it is now time to face the truth...
Welcoming Women’s Health Specialist to BLH

Welcoming Women’s Health Specialist to BLH

Hello. My name is Emma Brockwell and I am a Pelvic Health Physiotherapist, and I am particularly passionate about running. Pelvic health issues affect many women at some stage of their lives. 80% of women in the U.K. will have a baby and every woman will go through...