Assess your Running Technique | Running Analysis at Body Logic Health | Battersea
Assess your Running Technique | Running Analysis at Body Logic Health | Battersea Read More »
What happens to your ankles when you run? Are you getting ankle pain when you run? | Body Logic Health Battersea Understanding how we move can be paramount to getting the best results from your training. Video analysis can be the best way to really start to understand what your whole body is doing while
Hamstring Tendinopathies – A frustrating injury however there is a pathway to normality Introduction to Hamstring Tendinopathies So you have been suffering from a hamstring injury. It has been a slow process and you still don\’t seem to quite be able to return to your previous activities fully, it teaks and twinges and still stops
Are You Suffering from a Hamstring Injury? Read More »
Get the basics right BEFORE you elevate your performance How can you change your running? Today we show the progress of one of our runners who is a classic twister. We will go through his before and after to show the drastic change in his running technique such as his posture and stride. If you
Building a Better Runner – Running Technique Before and After Read More »
How your movement patterns can affect your running technique? Our bodies are amazing at adapting. The bigger issue is that our brains seem to remember how we moved not how we move now, meaning we change, adapt and are never aware of the changes taking place. Why is this important? Well today we take a
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Our Top 5 Post Run Stretches Be honest here. Do you always spend the ten minutes post a run working on your flexibility effectively? I would have a guess that probably most do not spend enough quality time maintaining their range of movement in the muscles they have been using during running. In an ideal
Are you being Effective with your Post Run Stretching? Read More »
Build Your Running Foundation to Maximise Your Training There has been a surge in people running during the lockdown, which is wonderful to see. We are keen to see each and every runner develop their technique to help them avoid injury, improve movement patterns and most importantly maximise their benefit from the training session they
Can you change your Running Form? Read More »
The 2 Key Running Faults that could be Adding Time to your Race We are in a rare situation where runners from multi event sports actually have time to train without the overload of races during the summer months. Many triathletes have a short window to really build their technical side of training for the
Triathletes: Use this time to Build Your Running Form Read More »
3 Reasons to get Interval Sessions into your Training Week The Result – you will run faster Today we discuss the importance of the interval session. We have put together a basic programme for you to start with, and this is super important if you are running for 27\’30 minutes or longer for a 5k
Why I Must Get Interval Sessions into My Training Week Read More »
The Simplest Technical Change that Can Help You Run faster Today there are two videos for you, one that discusses why your arm movement and form is so important for your running and then a review of good arm technique to get you the top tips to help change how you run. Remember the basic
Use Your Arms to Maximise Your Runs Read More »