Pushing the Limits with New Year training?

Pushing the Limits with New Year training?

Feel energised with your New Year training plan Are you staying on target? Consistency is key to hitting your goal Many of us will be in the same boat right now. Having enjoyed the Christmas spirit, caught up with friends and family it is now time to face the truth...
Can you change your Running Form?

Can you change your Running Form?

Build Your Running Foundation to Maximise Your Training There has been a surge in people running during the lockdown, which is wonderful to see. We are keen to see each and every runner develop their technique to help them avoid injury, improve movement patterns and...
Agility Sport Training – Simple Park Session

Agility Sport Training – Simple Park Session

Just take a Watch / Phone & Get Started on your Training Great to see you all out running however it is also good to do some speed work and develop your dynamic strength. So for a session that is a bit different try this agility speed session that will get you...