Should you consider a third option for your long-term movement health? Whenever we plan a blog the main aim is to help you, so essentially we try to take on board the research and keep the message simple so you can walk away with a clear and easy plan to follow and...
Build Your Running Foundation to Maximise Your Training There has been a surge in people running during the lockdown, which is wonderful to see. We are keen to see each and every runner develop their technique to help them avoid injury, improve movement patterns and...
Importance of Dynamic Strength & Stamina Training – Prepare to Succeed This blog is targeted primarily at the London Wayfarers Hockey Club and is designed to help improve their agility, fitness and stamina as they get back onto the hockey pitch. This is...
Just take a Watch / Phone & Get Started on your Training Great to see you all out running however it is also good to do some speed work and develop your dynamic strength. So for a session that is a bit different try this agility speed session that will get you...
10 Top Strengthening Exercises for Training in the Park In the first video blog to help you maximise your training in the park we have the first 5 exercises to help you build strength, remain dynamic and develop your fitness. To develop the session further you can...
