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What is the most effective way to release tight muscles? Stretching or Rolling

What is the most effective way to release tight muscles? Stretching or Rolling

by Body Logic | Oct 31, 2020 | Injury Management

Should you consider a third option for your long-term movement health? Whenever we plan a blog the main aim is to help you, so essentially we try to take on board the research and keep the message simple so you can walk away with a clear and easy plan to follow and...

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