Maximise Your Benefit from you Core Training Why am I experiencing neck pain when doing sit ups? And how do I correct it? It is all about technique! Sit ups are a classic exercise, but is often performed incorrectly. This can not only be ineffective and you...
Importance of Dynamic Strength & Stamina Training – Prepare to Succeed This blog is targeted primarily at the London Wayfarers Hockey Club and is designed to help improve their agility, fitness and stamina as they get back onto the hockey pitch. This is...
