Are You Suffering from a Hamstring Injury?

Are You Suffering from a Hamstring Injury?

Hamstring Tendinopathies – A frustrating injury however there is a pathway to normality Introduction to Hamstring Tendinopathies So you have been suffering from a hamstring injury. It has been a slow process and you still don’t seem to quite be able to...
Is Your Hip Movement Causing Back Pain

Is Your Hip Movement Causing Back Pain

Low Back & Hip Pain can be closely related. What is driving your issue? All too often clients discuss their pain and we find that it is being created at another source in the body, the movement patterns have adapted around a restriction. In this case we look at...
My physio clinic is closed, what can I do?

My physio clinic is closed, what can I do?

Top tips for managing your injury at home. During this pandemic we are all being urged to stay at home, but this does not mean your injury should be forgotten about. Here are some useful tips for you to stay on top of your injury in the safety of your own home. Home...