Can Shockwave help you? A Case Study

Can Shockwave help you? A Case Study

Could Shock Wave Therapy aid your recovery? Shockwave Therapy (ESWT) has been around for about 40 years now, originally used to help with kidney stones. It was soon discovered the benefits in chronic pain injury issues and more recently the evidence is growing for the...
Do I need to warm up before I run?

Do I need to warm up before I run?

Warm Up or Just Go Out & Run? It is incredible how many times this question comes up. I am often astounded by the fact that with all the research and information that is out there now people still believe this is a question they should be asking. My latest theory...