by Body Logic | Apr 26, 2020 | Injury Management
TOP TIPS TO MANAGE AND PREVENT BACK PAIN WHILST WORKING AT HOME. With the current global situation, most of us are in isolation and are working from home. We have been sent away from the offices and are working in our makeshift workplaces in our homes. With the rest...
by Body Logic | Apr 23, 2020 | Injury Management
Top tips for managing your injury at home. During this pandemic we are all being urged to stay at home, but this does not mean your injury should be forgotten about. Here are some useful tips for you to stay on top of your injury in the safety of your own home. Home...
by Body Logic | Jan 22, 2020 | Performance, Running Evolution
Great so you have assessed your shoulders, looked at your running technique and found that you are twisting. Maybe you just have tight shoulders from sitting at a desk all day! Either way you need to manage it better and these simple exercises – 2 only...
by Body Logic | Jan 20, 2020 | Performance, Running Evolution
This is the first in two great videos for all those runners who sit at desks all day and then head out for runs in the evenings, and definitely for those looking at the London Marathon later in the year. Shoulder tightness can be hard to spot however it can...
by Body Logic | Jul 17, 2019 | Injury Management
3 Key Exercises to Help Recover from Shoulder Instability Problem Here are 3 key exercises that will help you recover from shoulder...
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