Create Quick Feet for Better Running Results

Create Quick Feet for Better Running Results

Your Time on the ground can affect Injury Risk Today we have a quick and simple top tip from our partner at Running Logic – quick feet work, even for the endurance runner can help you get off the ground quicker. The simple concept will help lower tissue loading...
Pushing the Limits with New Year training?

Pushing the Limits with New Year training?

Feel energised with your New Year training plan Are you staying on target? Consistency is key to hitting your goal Many of us will be in the same boat right now. Having enjoyed the Christmas spirit, caught up with friends and family it is now time to face the truth...