Get the Right Treatment for your Tendon Issue in Battersea with Shockwave Therapy The treatment of tendon injuries and issues is complex, there is no straight forward method to follow so it becomes a journey with your practitioner to plan the best pathway for you. At...
Tendinopathies: Where do you get them and why do they occur? | Battersea In our second video in our four part series, we explore the how of tendinopathies. With a detailed look at the anatomy, you will have an insightful look into your injury and where a tendinopathy...
Your Time on the ground can affect Injury Risk Today we have a quick and simple top tip from our partner at Running Logic – quick feet work, even for the endurance runner can help you get off the ground quicker. The simple concept will help lower tissue loading...
Yours Hips are Your Driving Force – Look After Them For our next videos, we look into Hip Hinge and Hip Extension and try to understand why one may be more important to train than the other. You will understand how training your movement patterns excessively can...
Get the basics right BEFORE you elevate your performance How can you change your running? Today we show the progress of one of our runners who is a classic twister. We will go through his before and after to show the drastic change in his running technique such as his...
