Home Matwork Pilates for Home in Battersea

Home Matwork Pilates for Home in Battersea

Pilates at Home – Your Mat Based Pilates Programme (Beginner, Progressive & Elite Variations) With varitations of each movement, this mat based Pilates session is great for everyone, no matter what your level is. By working up each level over time, this...
WHY AM I EXPERIENCING HIP PAIN?

WHY AM I EXPERIENCING HIP PAIN?

UNDERSTANDING YOUR LATERAL HIP PAIN Today’s blog is your guide to understanding your hip pain; its possible causes and treatments. In part one, we explain 4 possible causes of lateral hip pain – bursitis, gluteal tendinopathy, trigger point related pain...