Home Matwork Pilates for Home in Battersea

Home Matwork Pilates for Home in Battersea

Pilates at Home – Your Mat Based Pilates Programme (Beginner, Progressive & Elite Variations) With varitations of each movement, this mat based Pilates session is great for everyone, no matter what your level is. By working up each level over time, this...
Pushing the Limits with New Year training?

Pushing the Limits with New Year training?

Feel energised with your New Year training plan Are you staying on target? Consistency is key to hitting your goal Many of us will be in the same boat right now. Having enjoyed the Christmas spirit, caught up with friends and family it is now time to face the truth...
Improve Your Form to Maximise Your Results

Improve Your Form to Maximise Your Results

Improve your Technique: 4 Simple Home Exercises Corrected Today we are going through a more visual blog for everyone showing how sublte changes to your form can affect the results you may get from your exercise routine. The focus is on the 4 easiest exercises to...