Why taking care of our gut health is a crucial part of taking care of our immune health When we think about optimising our health, our gut is probably not the first organ we might think of. And yet optimal health is almost impossible if we don’t look after our...
UNDERSTANDING YOUR LATERAL HIP PAIN Today’s blog is your guide to understanding your hip pain; its possible causes and treatments. In part one, we explain 4 possible causes of lateral hip pain – bursitis, gluteal tendinopathy, trigger point related pain...
Hamstring Tendinopathies – A frustrating injury however there is a pathway to normality Introduction to Hamstring Tendinopathies So you have been suffering from a hamstring injury. It has been a slow process and you still don’t seem to quite be able to...
Yours Hips are Your Driving Force – Look After Them For our next videos, we look into Hip Hinge and Hip Extension and try to understand why one may be more important to train than the other. You will understand how training your movement patterns excessively can...
Low Back & Hip Pain can be closely related. What is driving your issue? All too often clients discuss their pain and we find that it is being created at another source in the body, the movement patterns have adapted around a restriction. In this case we look at...
