by Body Logic | Jan 22, 2020 | Performance, Running Evolution
Great so you have assessed your shoulders, looked at your running technique and found that you are twisting. Maybe you just have tight shoulders from sitting at a desk all day! Either way you need to manage it better and these simple exercises – 2 only...
by Body Logic | Jan 22, 2020 | Performance, Running Evolution
Right, so you have taken a video of yourself running and found that indeed you do twist at the shoulders, or your arms come across the midline, when you run. Remember this will be worse when you complete a longer run and fatigue plays its part. What do you do?...
by Body Logic | Dec 3, 2019 | Performance, Running Evolution
Today we take it up a notch. I would suggest you complete a good 6-8 weeks of the low impact dynamic work before you progress to this next level – but it is here and ready when you are. Getting light on your feet is one thing, developing the strength and power...
by Body Logic | Nov 1, 2019 | Injury Management
Your lateral hip muscles are so important to your movement health, and you spend most of your day sitting in a chair lengthening them! And if you cross your legs you are adding more stress again on top of this. Tiffany and I have put together 7 great exercises of...
by Body Logic | Oct 31, 2019 | Injury Management, Running Evolution
Warm Up or Just Go Out & Run? It is incredible how many times this question comes up. I am often astounded by the fact that with all the research and information that is out there now people still believe this is a question they should be asking. My latest theory...
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