4 Easy Tips to Improve Your Run

4 Easy Tips to Improve Your Run

Got into Your Running during Lockdown? How are you moving though? It is great to see so many runners out on the streets enjoying the chance to get fit through running, plus it is a sensational way to lose weight. However, as with everything, we am keen to see you...
My physio clinic is closed, what can I do?

My physio clinic is closed, what can I do?

Top tips for managing your injury at home. During this pandemic we are all being urged to stay at home, but this does not mean your injury should be forgotten about. Here are some useful tips for you to stay on top of your injury in the safety of your own home. Home...
Walking is One of the Best Forms of Exercise

Walking is One of the Best Forms of Exercise

3 Top Tips to Help you Maximise the Benefit of your Walking Exercise Walking is one of the great exercises and highly underrated in terms of fitness and movement health. At this time of social distancing walking has become one of the great ways to stay fit and...