Pushing the Limits with New Year training?

Pushing the Limits with New Year training?

Feel energised with your New Year training plan Are you staying on target? Consistency is key to hitting your goal Many of us will be in the same boat right now. Having enjoyed the Christmas spirit, caught up with friends and family it is now time to face the truth...
Improve Your Form to Maximise Your Results

Improve Your Form to Maximise Your Results

Improve your Technique: 4 Simple Home Exercises Corrected Today we are going through a more visual blog for everyone showing how sublte changes to your form can affect the results you may get from your exercise routine. The focus is on the 4 easiest exercises to...
Your Gut Health Matters

Your Gut Health Matters

Why taking care of our gut health is a crucial part of taking care of our immune health When we think about optimising our health, our gut is probably not the first organ we might think of. And yet optimal health is almost impossible if we don’t look after our...
Mat Pilates – 15 Minute Elite Focus

Mat Pilates – 15 Minute Elite Focus

Build the Core Endurance; Stay in Control & Maximise your Benfits This session is designed to fit into your busy day, juggling kids, working from home and life or maybe you just need something to break the day up a little. The main point is not everything has to...