patella tendinopathy

3 Top Home Exercises to Reduce the Risk of Running Related Injury

First Complete this Easy Test to Assess Your Current Movement Patterns In an analysis of running related injuries, research has shown the most common reported injuries are: Patellofemoral (kneecap) pain syndrome, ITB syndrome, Patella tendinopathy and Ankle instability. A number of contributing factors were indentified, the main one being knee position and alignment.1 Excessive knee […]

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