Maximise Your Benefit from you Core Training Why am I experiencing neck pain when doing sit ups? And how do I correct it? It is all about technique! Sit ups are a classic exercise, but is often performed incorrectly. This can not only be ineffective and you...
Could Shock Wave Therapy aid your recovery? Shockwave Therapy (ESWT) has been around for about 40 years now, originally used to help with kidney stones. It was soon discovered the benefits in chronic pain injury issues and more recently the evidence is growing for the...
Our Body is Designed to Move Working long hours at a desk is normal now for many of us, and in the new normal many will be struggling at home in modified working postures. It is essential to help your body now that the daily commute has been removed from your...
WHY SHOULD I STRETCH? In today’s videos, we kick start our stretching series! In this introduction, we consider why you are stretching and what you want to achieve by stretching. Stretching, or mobility, can often be forgotten about. But remember, there is more...
UNDERSTAND YOUR NECK PAIN Today’s video we have simple test to determine whether your neck pain is a result of your muscles or joints. For the last few months, many of us have been working at home from our make shift desks or not been moving around...
