Maximise Your Benefit from you Core Training Why am I experiencing neck pain when doing sit ups? And how do I correct it? It is all about technique! Sit ups are a classic exercise, but is often performed incorrectly. This can not only be ineffective and you...
It can be wonderful to enjoy the sun on your bike, so don’t let neck pain spoil your fun. Habits cause many of the pain related issues that we deal with and need assistance to settle. I love this quote from one of the best manual therapists in the world, who has...
