Build Your Pilates Routine & Improve Your Core Strength It is always great to change your routine – it means your body is challenged with new exercises and allows your movement patterns to continue to progress and develop. Today we have a second series of 4...
Build Your Running Foundation to Maximise Your Training There has been a surge in people running during the lockdown, which is wonderful to see. We are keen to see each and every runner develop their technique to help them avoid injury, improve movement patterns and...
The 2 Key Running Faults that could be Adding Time to your Race We are in a rare situation where runners from multi event sports actually have time to train without the overload of races during the summer months. Many triathletes have a short window to really build...
Got into Your Running during Lockdown? How are you moving though? It is great to see so many runners out on the streets enjoying the chance to get fit through running, plus it is a sensational way to lose weight. However, as with everything, we am keen to see you...
Looking at movement patterns and asymmetry in a long distance runner – Runners are a determined and focused group who work hard at training to improve their times. Many will discuss with our team that they are certain that their current technique cannot be...
