Mat Pilates – 15 Minute Elite Focus

Mat Pilates – 15 Minute Elite Focus

Build the Core Endurance; Stay in Control & Maximise your Benfits This session is designed to fit into your busy day, juggling kids, working from home and life or maybe you just need something to break the day up a little. The main point is not everything has to...
Is my Hip Pain the start of Arthritis?

Is my Hip Pain the start of Arthritis?

Build your movement patterns & strength to manage your symptoms Hip pain can take on many different forms, so if you are in any doubt please make sure you seek the advice of a professional to help you get the best treatment pathway in place for you. Today the...
3 KEY EXERCISES FOR OFFICE WORKERS

3 KEY EXERCISES FOR OFFICE WORKERS

Our Body is Designed to Move   Working long hours at a desk is normal now for many of us, and in the new normal many will be struggling at home in modified working postures. It is essential to help your body now that the daily commute has been removed from your...