WHY SHOULD I STRETCH? In today’s videos, we kick start our stretching series! In this introduction, we consider why you are stretching and what you want to achieve by stretching. Stretching, or mobility, can often be forgotten about. But remember, there is more...
UNDERSTAND YOUR NECK PAIN Today’s video we have simple test to determine whether your neck pain is a result of your muscles or joints. For the last few months, many of us have been working at home from our make shift desks or not been moving around...
