Mat Pilates – 15 Minute Elite Focus

Mat Pilates – 15 Minute Elite Focus

Build the Core Endurance; Stay in Control & Maximise your Benfits This session is designed to fit into your busy day, juggling kids, working from home and life or maybe you just need something to break the day up a little. The main point is not everything has to...
Mat Work Elite Pilates Training – Top 5

Mat Work Elite Pilates Training – Top 5

Moving Your Training to the Next Level – Remember Form is Key If you have been working through our Pilates series and feel your form is good, you can maintain the exercises for the required time and are now not struggling with breathing, then you are ready for...
Top 5 Pilates Progressive Exercises for Home

Top 5 Pilates Progressive Exercises for Home

Improve Your Core Strength for You & Any Sport You Do If you have been working through the first Introductory Video and are finding you’re ready for more of a challenge or finding it too easy – remember form is everything – then here is the next...
Helping You with Pain, Injury & Movement

Helping You with Pain, Injury & Movement

Offering Our Best Service for You The situation is changing and rapidly, so by the time I have finished this we may have moved on another phase. The BLH Team are keen to help you manage as best as possible in the current climate and so we have a number of ideas to...