UNDERSTAND YOUR NECK PAIN Today\’s video we have simple test to determine whether your neck pain is a result of your muscles or joints. For the last few months, many of us have been working at home from our make shift desks or not been moving around as much as we used to. […]
WHY DO I HAVE NECK PAIN? JOINTS OR MUSCLES? Read More »
Your lateral hip muscles are so important to your movement health, and you spend most of your day sitting in a chair lengthening them! And if you cross your legs you are adding more stress again on top of this. Tiffany and I have put together 7 great exercises of different levels of challenge for
7 Great Hip Strengthening Exercises Read More »
Warm Up or Just Go Out & Run? It is incredible how many times this question comes up. I am often astounded by the fact that with all the research and information that is out there now people still believe this is a question they should be asking. My latest theory is that they are
Do I need to warm up before I run? Read More »
If hip pain and stiffness in the morning is causing you problems, and you find sitting in low seats an issue, or standing from long periods of sitting, then we have some fantastic exercises to help you build stronger hips. During our hip focus over the next 5 weeks we will look at all
Build Your Hip Strength for Long Term Healthy Joints Read More »
If you find getting moving in the morning a struggle. If you increasingly notice pain or tightness when sitting in low chairs, and then take time to straighten up upon standing. See if you have these restrictions present too. It might just be tightness in your hip muscles however it could be a
Do Your Hips Feel Stiff in the Morning? Read More »
The London Marathon places are released shortly and taking us to the end of our back pain phase we are looking at a runner and using video analysis to look at potential signs of excessive loading of the back. So if you suffer from back pain when you run, possibly also spend all day sitting
Spend All Day Sitting At A Desk? Maybe This Is Why Your Back Hurts When You Run.. Read More »
In the final sections of our focus on back pain we look at running technique and how extra stress can be placed on the back connected to how you run. With the London Marathon places being released later this month understanding how you run could be a window into helping you achieve your running goals.
Back Pain When You Run? Is Your Technique Letting You Down? Read More »
In the modern world one of the major issues with our daily activity is that in actual fact there is very little. As a result of sitting for long [periods of time our hip flexors and thigh muscles tighten up, in turn this prevents good rotation at the hip. The end result is simple. You
How Poor Control of Rotation Movements Could Be Creating Your Low Back Pain Read More »
Right so you have evaluated your low back pain to be related to rotation control issues. The pain is settling – what next? Is your pain only there when you are doing fatiguing activities? At first we work on timing, however as the pain settles we need to challenge the muscles in the same way
Rotation Low Back Issues – Build the Foundation Read More »
Take control of your Low Back Pain – Bending (flexion) issues So having watched the videos to date you now believe that your back bends too much during activity, be that day to day or when loaded. Hopefully you are finding more control over your back pain as a result, which is great news as
Take control of your Low Back Pain – Bending (flexion) issues Read More »
