What happens to your ankles when you run? | Body Logic Health Battersea Understanding how we move can be paramount to getting the best results from your training. Video analysis can be the best way to really start to understand what your whole body is doing while you...
Build the Core Endurance; Stay in Control & Maximise your Benfits This session is designed to fit into your busy day, juggling kids, working from home and life or maybe you just need something to break the day up a little. The main point is not everything has to...
Should you consider a third option for your long-term movement health? Whenever we plan a blog the main aim is to help you, so essentially we try to take on board the research and keep the message simple so you can walk away with a clear and easy plan to follow and...
Our Top 5 Post Run Stretches Be honest here. Do you always spend the ten minutes post a run working on your flexibility effectively? I would have a guess that probably most do not spend enough quality time maintaining their range of movement in the muscles they have...
The 2 Key Running Faults that could be Adding Time to your Race We are in a rare situation where runners from multi event sports actually have time to train without the overload of races during the summer months. Many triathletes have a short window to really build...
