Is Your Hip Movement Causing Back Pain

Is Your Hip Movement Causing Back Pain

Low Back & Hip Pain can be closely related. What is driving your issue? All too often clients discuss their pain and we find that it is being created at another source in the body, the movement patterns have adapted around a restriction. In this case we look at...
Beginners Pilates Mat Routine for Home II

Beginners Pilates Mat Routine for Home II

Build Your Pilates Routine & Improve Your Core Strength It is always great to change your routine – it means your body is challenged with new exercises and allows your movement patterns to continue to progress and develop. Today we have a second series of 4...