What is your exercise form like? Use mirrors to maximise your benefit. Form is everything! Doing a great excerise in poor form will not only render the excercise uneffective, but can potentially lead to injuries. Our body will play tricks on us allowing us to complete the task but not allowing us to target our […]
4 Common Exercises – Review Your Form Read More »
How exercise will significantly improve your life Living with osteoarthritis can be challenging, with pain and discomfort often hindering the ability to enjoy daily activities. However, with the right treatment and support, it is possible to manage symptoms and maintain an active and healthy lifestyle. Osteoarthritis is a global problem and one of the leading
Managing life with Osteoarthritis Read More »
Best Treatment Pathway for SI Joint Problems with Physiotherapists | Battersea The SI Joint is a complex area, so it is difficult to cover all the options. Essentially everyone is an individual so you will need to be evaluated and given a clear understanding of the injury you have and the best treatment pathway for
How can you Resolve an SI Joint Injury? Read More »
Get the Right Treatment for your Tendon Issue in Battersea with Shockwave Therapy The treatment of tendon injuries and issues is complex, there is no straight forward method to follow so it becomes a journey with your practitioner to plan the best pathway for you. At Body Logic Health, there are a range of treatment
Tendinopathy Treatment Options – Shockwave Therapy Read More »
UNDERSTANDING YOUR LATERAL HIP PAIN Today’s blog is your guide to understanding your hip pain; its possible causes and treatments. In part one, we explain 4 possible causes of lateral hip pain – bursitis, gluteal tendinopathy, trigger point related pain and piriformis syndrome. In part two, we delve deeper into understanding your lateral hip pain,
Why am I experiencing Hip Pain? Read More »
TOP TIPS TO MANAGE AND PREVENT BACK PAIN WHILST WORKING AT HOME. With the current global situation, most of us are in isolation and are working from home. We have been sent away from the offices and are working in our makeshift workplaces in our homes. With the rest of the family also at home,
Struggling Working at Home – Try These Helpful Tips Read More »
Top tips for managing your injury at home. During this pandemic we are all being urged to stay at home, but this does not mean your injury should be forgotten about. Here are some useful tips for you to stay on top of your injury in the safety of your own home. Home exercise
My physio clinic is closed, what can I do? Read More »
