Why am I experiencing knee pain and why does it keep coming back? Knee pain is the second most common joint to cause chronic pain in the body, which is hardly surprising based on the face so much stress is placed on it day to day. Knee pain can often be called Runners Knee, but […]
Pelvic Girdle Pain (PGP) is a common challenge faced by pregnant women, but recent research suggests that it is not always caused by hormonal changes, and emotional stress may be a contributing factor. However, seeking help from a Women’s Pelvic Health Physiotherapist can help manage the symptoms through exercises to strengthen muscles.
Managing Pelvic Girdle Pain Read More »
Your Seating Position could Be Harming Your Back With warmer weather fast approaching we are bound to see more people take advantage of the opportunity to get on their bike more. And many, especially those who are casual riders, may not take into consideration just how crucial your bike set up is. This top tip
Prevent Lower Back Pain When Cycling Read More »
Postpartum Pilates is more than just an exercise routine – it’s a personalised rehabilitation program designed specifically for new mums. From rebuilding core strength to improving posture and managing postpartum stress, this low-impact workout offers a holistic approach to post-baby recovery. Start feeling like yourself again with Postpartum Pilates!
Reclaiming Your Strength: The Benefits of Postpartum Pilates for New Mums Read More »
The shoulder joint is highly susceptible to injuries due to its complex nature. Many injuries in the shoulder area are often caused by muscle stress and strains, as well as tendinopathies. Identifying the location of the pain and understanding the root cause is crucial in developing an effective treatment plan.
Understanding Shoulder Injuries: Why Retraining Strategies Matter Read More »
Paul Boross, known for his expertise in media and humor-based communication, overcame a leg injury with the help of Paul Goss and Body Logic rehabilitation specialists. From coaching disadvantaged youth to speaking on international stages, Boross emphasizes the importance of humor in his communication messages.
From Pedals to Punchlines: How Paul Boross Overcame Injury with Body Logic Health Read More »
Dom’s passion for music was being stifled by pain, which was affecting his performances on stage. But with the help of a professional team, he was able to overcome his pain and keep playing music with Uncovered.
Overcoming Pain and Pursuing Passions: The Story of Dom Brown and Uncovered Read More »
Your pain is settling. Your movement is better. But you are not back to your best yet. Any injury, that affects the ability to complete the day to day activities you enjoy is a frustration. Your whole day is slowed down, pain interrupts your plans and so your motivation is low as a result of
What is holding back your Injury Recovery? Read More »
Understand factors that can affect how you walk and move It is unbelievable that a small joint, at the very tip of the foot can influence so much of your movement and gait pattern. Today we investigate the influence of big toe joint pain or movement restrictions on your body. The first area of concern
Is Your Big Toe Joint Pain playing a Role in Your Current Injury? Read More »
I am suffering with Achilles pain. How do I know if it is an Achilles Tendinopathy or an Insertional Achilles Tendinopathy? Achilles pain can be one of the most debilitating injuries you can sustain. It affects so many factors of your life, primarily being present every time you stand and walk. As a result it
5 Best ways to settle down my Achilles Tendinopathy Problem? Read More »
