4 Easy Tips to Improve Your Run

4 Easy Tips to Improve Your Run

Got into Your Running during Lockdown? How are you moving though? It is great to see so many runners out on the streets enjoying the chance to get fit through running, plus it is a sensational way to lose weight. However, as with everything, we am keen to see you...
Helping You with Pain, Injury & Movement

Helping You with Pain, Injury & Movement

Offering Our Best Service for You The situation is changing and rapidly, so by the time I have finished this we may have moved on another phase. The BLH Team are keen to help you manage as best as possible in the current climate and so we have a number of ideas to...
Can You Really Change the Way You Run?

Can You Really Change the Way You Run?

Looking at movement patterns and asymmetry in a long distance runner – Runners are a determined and focused group who work hard at training to improve their times. Many will discuss with our team that they are certain that their current technique cannot be...