WHAT IS HOLDING BACK YOUR RECOVERY?

WHAT IS HOLDING BACK YOUR RECOVERY?

Your pain is settling. Your movement is better. But you are not back to your best yet. Any injury, that affects the ability to complete the day to day activities you enjoy is a frustration. Your whole day is slowed down, pain interrupts your plans and so your...
WHY AM I EXPERIENCING HIP PAIN?

WHY AM I EXPERIENCING HIP PAIN?

UNDERSTANDING YOUR LATERAL HIP PAIN Today’s blog is your guide to understanding your hip pain; its possible causes and treatments. In part one, we explain 4 possible causes of lateral hip pain – bursitis, gluteal tendinopathy, trigger point related pain...
Mat Pilates – 15 Minute Elite Focus

Mat Pilates – 15 Minute Elite Focus

Build the Core Endurance; Stay in Control & Maximise your Benfits This session is designed to fit into your busy day, juggling kids, working from home and life or maybe you just need something to break the day up a little. The main point is not everything has to...