Tendinopathy: Treatment options and timings | Battersea For our third video in our four part series, we explore the possible treatment options for tendinopathies and timescales for recovery.
UNDERSTANDING YOUR LATERAL HIP PAIN Today’s blog is your guide to understanding your hip pain; its possible causes and treatments. In part one, we explain 4 possible causes of lateral hip pain – bursitis, gluteal tendinopathy, trigger point related pain...
Maintaining your Hip Health For our next videos, we look into Hip Hinge and Hip Extension and try to understand why one may be more important to train than the other. You will understand how training your movement patterns excessively can have an effect on your hip...
Yours Hips are Your Driving Force – Look After Them For our next videos, we look into Hip Hinge and Hip Extension and try to understand why one may be more important to train than the other. You will understand how training your movement patterns excessively can...
Low Back & Hip Pain can be closely related. What is driving your issue? All too often clients discuss their pain and we find that it is being created at another source in the body, the movement patterns have adapted around a restriction. In this case we look at...
