How your Quads could be influencing your Hip Movement & Creating Hip Pain
Building Stronger Hips
How your Quads could be influencing your Hip Movement & Creating Hip Pain Read More »
hip impingement
Understanding Your Hip Health – Part 2: Hip Extension
Maintaining your Hip Health For our next videos, we look into Hip Hinge and Hip Extension and try to understand why one may be more important to train than the other. You will understand how training your movement patterns excessively can have an effect on your hip health and movement patterns that relate to that.
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