Maintaining your Hip Health For our next videos, we look into Hip Hinge and Hip Extension and try to understand why one may be more important to train than the other. You will understand how training your movement patterns excessively can have an effect on your hip...
Just take a Watch / Phone & Get Started on your Training Great to see you all out running however it is also good to do some speed work and develop your dynamic strength. So for a session that is a bit different try this agility speed session that will get you...
