Mat Pilates – 15 Minute Elite Focus

Mat Pilates – 15 Minute Elite Focus

Build the Core Endurance; Stay in Control & Maximise your Benfits This session is designed to fit into your busy day, juggling kids, working from home and life or maybe you just need something to break the day up a little. The main point is not everything has to...
Take Your Mat Pilates Up A Level

Take Your Mat Pilates Up A Level

Ready for the next level of challenge – 20 minute home session Today we have 6 key exercise for you to do at home to switch up your routine. If you have been working through our Introductory videos and find them easy, then here is your next challenge. The key to...
Can you change your Running Form?

Can you change your Running Form?

Build Your Running Foundation to Maximise Your Training There has been a surge in people running during the lockdown, which is wonderful to see. We are keen to see each and every runner develop their technique to help them avoid injury, improve movement patterns and...
The Gym is Shut. What can I do to train now?

The Gym is Shut. What can I do to train now?

10 Top Strengthening Exercises for Training in the Park In the first video blog to help you maximise your training in the park we have the first 5 exercises to help you build strength, remain dynamic and develop your fitness. To develop the session further you can...