Wanting to strengthen your core? Join Federica for a quick 12 mins Pilates at home workout, designed to help you build your core. With variations of each movement, this mat based Pilates session is great for everyone, no matter what your level is. By working up each level over time, this workout gives you the […]
Pilates at Home: Build your Core Read More »
Stabilise Your Core To help, we have linked some great core exercises below to help you strengthen your core and improve that swing. 10 Top Strengthening Exercises for Training in the Park Working your core at home with pilates Abdominal Strength: Are you targeting the right area in the right way?
Is your core prepared for the modern forehand? Read More »
What is your exercise form like? Use mirrors to maximise your benefit. Form is everything! Doing a great excerise in poor form will not only render the excercise uneffective, but can potentially lead to injuries. Our body will play tricks on us allowing us to complete the task but not allowing us to target our
4 Common Exercises – Review Your Form Read More »
Pain 2 Performance – The Journey of Henry Emmett I have been working with Body Logic for a couple of seasons now. I am a hockey player currently playing my club hockey, The London Wayfarers Hockey Club, at national league level. Internationally I have represented Scotland U21 and more recently at Senior International level for
A Complete Solution to Low Back Pain Read More »
We All need a Stronger Core – What is the most effective way to build the Strength?
Working Your Core at Home with Pilates in Battersea Read More »
Improve your Technique: 4 Simple Home Exercises Corrected Today we are going through a more visual blog for everyone showing how sublte changes to your form can affect the results you may get from your exercise routine. The focus is on the 4 easiest exercises to complete at home, and these are commony used at
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Build the Core Endurance; Stay in Control & Maximise your Benfits This session is designed to fit into your busy day, juggling kids, working from home and life or maybe you just need something to break the day up a little. The main point is not everything has to be completed at one hundred miles
Mat Pilates – 15 Minute Elite Focus Read More »
Ready for the next level of challenge – 20 minute home session Today we have 6 key exercise for you to do at home to switch up your routine. If you have been working through our Introductory videos and find them easy, then here is your next challenge. The key to progression is increasing the
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