by Body Logic | Oct 3, 2019 | Running Evolution
The London Marathon places are released shortly and taking us to the end of our back pain phase we are looking at a runner and using video analysis to look at potential signs of excessive loading of the back. So if you suffer from back pain when you run, possibly also...
by Body Logic | Oct 3, 2019 | Running Evolution
In the final sections of our focus on back pain we look at running technique and how extra stress can be placed on the back connected to how you run. With the London Marathon places being released later this month understanding how you run could be a window into...
by Body Logic | Oct 3, 2019 | Injury Management
In the modern world one of the major issues with our daily activity is that in actual fact there is very little. As a result of sitting for long [periods of time our hip flexors and thigh muscles tighten up, in turn this prevents good rotation at the hip. The end...
by Body Logic | Oct 3, 2019 | Injury Management
Right so you have evaluated your low back pain to be related to rotation control issues. The pain is settling – what next? Is your pain only there when you are doing fatiguing activities? At first we work on timing, however as the pain settles we need to...
by Body Logic | Oct 3, 2019 | Injury Management
Take control of your Low Back Pain – Bending (flexion) issues So having watched the videos to date you now believe that your back bends too much during activity, be that day to day or when loaded. Hopefully you are finding more control over your back pain as a...
Recent Comments